Typical Schedule - at 1yr old

Our day usually starts bright and early.
6:30 to 7am -wake up, Milk & graham crackers
Play
8:45 ish - Breakfast, yogurt, fruit, water, cheerios/toast/pancake/waffle
9:30 to 11:30 - Nap (usually the nap is only about an hour, but within the time window)
12 - Lunch, chicken or beef with rice, fruit, veggies, and milk
Play

2 to 4 - Nap (usually the nap is only about an hour, but within the time window)
4pm - Snack, milk and cheerios/graham crackers/oyster crackers
Play
6pm - Dinner, lots of veggies and fruit, some meat and/or beans and cheerios/graham crackers
7pm - Pajama time - story time

8pm - Sleep till morning

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