Our day usually starts bright and early. 6:30 to 7am -wake up, Milk & graham crackers Play 8:45 ish - Breakfast, yogurt, fruit, water, cheerios/toast/pancake/waffle 9:30 to 11:30 - Nap (usually the nap is only about an hour, but within the time window) 12 - Lunch, chicken or beef with rice, fruit, veggies, and milk Play 2 to 4 - Nap (usually the nap is only about an hour, but within the time window) 4pm - Snack, milk and cheerios/graham crackers/oyster crackers Play 6pm - Dinner, lots of veggies and fruit, some meat and/or beans and cheerios/graham crackers 7pm - Pajama time - story time 8pm - Sleep till morning